This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.
Sexy Summer Abs Workout by Kama Fitness
15 Different Ways to Plank by Kama Fitness
Get floored for flat abs.
A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron..
Get those tight abs with these stability ball exercises!
Dancing in the Rain: 30 Day Leg Lift Challenge
Фуксия из бисера своими руками (фото)