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This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

Sexy Summer Abs Workout by Kama Fitness

Sexy Summer Abs Workout by Kama Fitness

Sexy Summer Abs Workout by Kama Fitness

Sexy Summer Abs Workout by Kama Fitness

15 Different Ways to Plank by Kama Fitness

15 Different Ways to Plank by Kama Fitness

Sexy Summer Abs Workout by Kama Fitness

Sexy Summer Abs Workout by Kama Fitness

Get floored for flat abs.

Get floored for flat abs.

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron..

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron..

Get those tight abs with these stability ball exercises!

Get those tight abs with these stability ball exercises!

Dancing in the Rain: 30 Day Leg Lift Challenge

Dancing in the Rain: 30 Day Leg Lift Challenge

Фуксия из бисера своими руками (фото)

Фуксия из бисера своими руками (фото)