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Sexy Summer Abs Workout by Kama Fitness

Sexy Summer Abs Workout by Kama Fitness 30 second Elbow Plank 20 Windshield Wipers 30 Knee Hugs 60 second Elbow Plank 15 Side Plank Lifts (right) 15 Side Plank Lifts (left) 90 second Elbow Plank 40 Bicycle Crunches 20 Superman Planks

Новости

Новости

Новости

Новости

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lo