30 minute (HIIT) high intensity interval training workout targeting the legs and shoulders but still a total body burn! Challenge your shoulders, core, glutes, and legs with this 8 exercise workout challenge.
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10 Min Lower Body Workout You Need to Try (+ Free Printable) - You get the best lowerbody workout. Thigh workout and butt workout all in one and youre done in 10 minutes. AWESOME butt and thigh workout with printable