Vladimir Vasilchikov

Vladimir Vasilchikov

Vladimir Vasilchikov
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Fitness Motivation, Gym Rat, Super Women, Athletic, Mind Body Soul, Fitspiration, Fitspo, Sporty, Exercises

Two consecutive days of CrossFit workouts can lower levels of anti-inflammatory compounds in the body, according to new research. Learn more about why CrossFitters may need to take rest days to keep their immunity up. | Health.com

Two back-to-back days of hard workouts can lower levels of anti-inflammatory compounds in the body. CrossFit enthusiasts may be smart to take a break after two consecutive days of hard workouts, su…