Valeriya

Valeriya

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Valeriya
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Maybe I need a yoga block

Maybe I need a yoga block

@alexzandrapeters

@alexzandrapeters

With a block under the tailbone to create a slight arch, and with 3 pounds of weight on each leg - make sure to put it below or above your knee (sand bags or light ankle weights would work better if you have them - place them on your ankles!). Engage your legs and inner thighs to press your legs down. Use your hands by your ears to push your hips against the wall and breathe! Alignment TIP: try to keep rotating your legs (avoid collapsing the inner arches of your feet to the wall). *Please…

With a block under the tailbone to create a slight arch, and with 3 pounds of weight on each leg - make sure to put it below or above your knee (sand bags or light ankle weights would work better if you have them - place them on your ankles!). Engage your legs and inner thighs to press your legs down. Use your hands by your ears to push your hips against the wall and breathe! Alignment TIP: try to keep rotating your legs (avoid collapsing the inner arches of your feet to the wall). *Please…

To Do This - Practice This. #yogapose #yoga

To Do This - Practice This. #yogapose #yoga

20.2k Likes, 455 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “HANDSTAND ‍♀️ So much goes into practicing handstands, prep poses, certain workouts, flexibility,…”

20.2k Likes, 455 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “HANDSTAND ‍♀️ So much goes into practicing handstands, prep poses, certain workouts, flexibility,…”

@alexzandrapeters

@alexzandrapeters

5a9e215391f390917b9e88918e74dbc0.jpg 736×736 pixels

5a9e215391f390917b9e88918e74dbc0.jpg 736×736 pixels

2,878 Likes, 46 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “BOTH are Yoga. BOTH are beautiful ❤️ Practice and all is coming my friends! Using the strap in this…”

2,878 Likes, 46 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “BOTH are Yoga. BOTH are beautiful ❤️ Practice and all is coming my friends! Using the strap in this…”

#YogaExercises

#YogaExercises

Or practice while lying on your back

Or practice while lying on your back

#tattoosforwomenonwrist #tattoosonbackspine #TattooIdeasStrength

#tattoosforwomenonwrist #tattoosonbackspine #TattooIdeasStrength

Peça feminina montada para homenagem ao filho, usando data de nascimento o nome e arabescos. Obs. Esqueci o nome da cliente e a cidade(me chama no waa, por favor) obrigado Www.kefonascimento.com.br

Peça feminina montada para homenagem ao filho, usando data de nascimento o nome e arabescos. Obs. Esqueci o nome da cliente e a cidade(me chama no waa, por favor) obrigado Www.kefonascimento.com.br