Валерия fff

Валерия fff

Валерия fff
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Pattern Drafting, Clothing Patterns, Sewing Patterns, Long Tops, Womens Fashion, Women, Modeling, Molde, Patterns

4 простых упражнения для плоского живота + календарь занятий.  ‪#JamAdvice‬…

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine

Я делала планку в течение 30 дней, и вот результат

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!