Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
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Polish Lancer of the Guard. Many of the lancers probably wore oilskin covers for their fantastic czapskas. Note the leather covering for the inside of his overalls, to prevent wear on the pants while in the saddle.
GIVE AND RECEIVE/ Being away for a bit always reminds me how much I need to teach as much as for some other they need to practice. It seems like every time i teach I receive just as much as I can give from/to the people around me. It is so precious to me to meet those people share with them that common journey we have with yoga and move together. Teaching is definitely not one direction it's about exchanging Miss you Yogis !