виталик феоктистов

виталик феоктистов

виталик феоктистов
Другие идеи пользователя виталик
Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

Vic uses this knot to make her and Lin a weapon - combination flail and slungshot. No that isn't misspelled. Read it in Vic: Never Give Up at http://www.vicplanet.com

Vic uses this knot to make her and Lin a weapon - combination flail and slungshot. No that isn't misspelled. Read it in Vic: Never Give Up at http://www.vicplanet.com

Tying a knot. The directions are in Chinese, but the pictures are self-explanatory.

Tying a knot. The directions are in Chinese, but the pictures are self-explanatory.

Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions

Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions

Pilates Stretching

Pilates Stretching

DIY Pegboard Tool Holder - Workshop Solutions Plans, Tips and Tricks | WoodArchivist.com

DIY Pegboard Tool Holder - Workshop Solutions Plans, Tips and Tricks | WoodArchivist.com

I. Узлы для утолщения троса / Морские узлы

I. Узлы для утолщения троса / Морские узлы

Bowline On A Bight

Bowline On A Bight

Рыболовные узлы

Рыболовные узлы

Tying a rope is one of the most practical skills to have in your arsenal, and 99 percent of the time, a bowline is the best knot for the job. Not only does it offer a rock solid hold, it can be tied and untied in seconds, even after bearing tension. 1. Create a loop. 2. Create a second loop behind the first and partially feed it through that first loop. 3. Pass the end of the line (fed through whatever you're hitching) through the tip of the second loop. 4. Tighten.

Tying a rope is one of the most practical skills to have in your arsenal, and 99 percent of the time, a bowline is the best knot for the job. Not only does it offer a rock solid hold, it can be tied and untied in seconds, even after bearing tension. 1. Create a loop. 2. Create a second loop behind the first and partially feed it through that first loop. 3. Pass the end of the line (fed through whatever you're hitching) through the tip of the second loop. 4. Tighten.