Бандхи

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Bandhas for Beginners: Intro to Yoga's Interior Locks - Mula, Uddiyana, Jalandhara, Maha

Bandhas for Beginners: Intro to Yoga's Interior Locks

Bandhas for Beginners: Intro to Yoga's Interior Locks - Mula, Uddiyana, Jalandhara, Maha

Зачем держать язык за зубами или как сохранить энергию?

Зачем держать язык за зубами или как сохранить энергию?

Learning Yoga: Mula Bandha or Root Lock. Used to control the flow of energy and to create stability in the lower body.

Learning Yoga: Mula Bandha or Root Lock. Used to control the flow of energy and to create stability in the lower body.

mula bandha in sanskrit mula means root so mula bandha means root lock ...keep those bhandas locked!

mula bandha in sanskrit mula means root so mula bandha means root lock ...keep those bhandas locked!

THE MOST IMPORTANT YOGA POSE :THE ROOT LIFT: MULA BANDHA

THE MOST IMPORTANT YOGA POSE :THE ROOT LIFT: MULA BANDHA

Discover Mula Bandha on Physical Level with David Garrigues

Discover Mula Bandha on Physical Level with David Garrigues

Mula Bandha- contract the muscles at the bottom of the pelvic floor, behind the cervix. Initially the anal sphincter will also contract. Mula Bandha stimulates the pelvic nerves, the genital system, the endocrine system, and the excretory system. It has also been shown to relieve constipation and depression.

Mula Bandha- contract the muscles at the bottom of the pelvic floor, behind the cervix. Initially the anal sphincter will also contract. Mula Bandha stimulates the pelvic nerves, the genital system, the endocrine system, and the excretory system. It has also been shown to relieve constipation and depression.

Mula Bandha (root lock)

Bandhas for Beginners: Intro to Yoga's Interior Locks

Mula Bandha (root lock)

Asana Pranayama Mudra Bandha is recognized internationally as one of the most systematic yoga manuals available today.

Asana Pranayama Mudra Bandha is recognized internationally as one of the most systematic yoga manuals available today.

Uddiyana Kriya Bandha

Uddiyana Kriya Bandha


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