Bandhas for Beginners: Intro to Yoga's Interior Locks - Mula, Uddiyana, Jalandhara, Maha

yogibe: “ The three bandhas, yoga’s interior energy locks… “lock up and take off” ”

Зачем держать язык за зубами или как сохранить энергию?

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mula bandha in sanskrit mula means root so mula bandha means root lock ...keep those bhandas locked!

mula bandha in sanskrit mula means root so mula bandha means root lock .keep those bhandas locked!

Discover Mula Bandha on Physical Level with David Garrigues

Certified Ashtanga teacher David Garrigues defines mula bandha and how to discover mula bandha into three levels, the physical, energetic, and esoteric.

Asana Pranayama Mudra Bandha is recognized internationally as one of the most systematic yoga manuals available today.

Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati. This classic yoga book not just systematically lists and describes the yoga poses but also denotes the corresponding chakras for each pose.

Инна Видгоф: как выполнять бандхи - уддияна бандха, бандхи йога, мула бандха, бандха сету, :: JV.RU

Инна Видгоф: как выполнять бандхи - уддияна бандха, бандхи йога, мула бандха, бандха сету, :: JV.RU

Трибандх

Трибандх

Уддияна бандха

Уддияна бандха

Сету Бандха Сарвангасана

Сету Бандха Сарвангасана

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