More ideas from Alexander
Although running uphill may leave you breathless, going downhill is physically more damaging to your body if you don't apply proper technique and strong form.

Although running uphill may leave you breathless, going downhill is physically more damaging to your body if you don& apply proper technique and strong form.

Great running tips.

6 Tips to Make You a Faster Runner. If you are the type of person that struggles to run long distances at a fast pace, you have to remember it takes time and training for your body to naturally run faster and longer.

Tips for Safe Running in Hot Weather. Make sure that you are careful with these tips from Coach Suz and have a safe marathon training and summer running season! http://suzlyfe.com/tips-safe-running-hot-weather-coaches-corner-18/

Make sure that you are careful when running in hot weather with these tips from Coach Suz and have a safe marathon training and summer running season!

Foot and ankle strengthening exercises to improve the strength, stability and function of your feet.  Easy to follow instructions with pictures.  Perfect following injuries e.g.ankle sprains

Stress fracture foot problems commonly affect athletes and runners. Find out about the causes, symptoms and treatment options as well as how to prevent foot stress fractures recurring.