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Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

GF.  No flour or oil.  These muffins are made with Greek yogurt and PB so they are a good source of protein.

GF. No flour or oil. These muffins are made with Greek yogurt and PB so they are a good source of protein.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

You don't have to break the bank to #eat #healthy! It actually costs much more to eat processed #foods – not only in dollars but in sense!

You don't have to break the bank to #eat #healthy! It actually costs much more to eat processed #foods – not only in dollars but in sense!

Zero Calorie Impact Foods

Zero Calorie Impact Foods

:: Foods that cleanse your liver ::

:: Foods that cleanse your liver ::

50 Awesome Pre- and Post-Workout Snacks

50 Awesome Pre- and Post-Workout Snacks

0 Calorie Foods ~ Your body burns more calories digesting these foods than the calories they carry ~ Eaten in moderation.

0 Calorie Foods ~ Your body burns more calories digesting these foods than the calories they carry ~ Eaten in moderation.