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Numerosas postures of Yoga
Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source
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13 Easy Yoga Poses That Will Help You Release Stress Quickly #wellness #yoga
Дыхание Огня. | Академия Кундалини-Йоги
yoga postures for the chakras
Кундалини-йога: активация жизненной энергии.
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A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.