Printable workout with weight to keep your New Year's goals rocking!
There are thousands of exercises you can use to keep your exercise programme varied.
8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine
8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed. #yoga
tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.
Tone Your Butt. Good thing I bought a yoga ball for at home!!!
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/