workout

70 Pins
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5 Sections
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1mo
This may contain: a woman is doing yoga on a mat with the words 4 foam roller moves for a strong core
0:24
Foam Roller
TriggerPoint Grid Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation
This may contain: a woman is doing yoga on a mat in front of a window with the words, pilate hack use your foam roller for a reference style workout at home this move
0:09
a cheaper alternative to Pilates classes!
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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30 seconds exercise for Abs, core, glutes and shoulders 💪 | Pilates at home | Pilates for abs
This may contain: a woman in a blue sports bra top posing for the camera with her hands on her hips
0:20
Seated posture corrective exercises | fit: @glowmode