Tatiana Puchkova

Tatiana Puchkova

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Tatiana Puchkova
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Эта  маска от темных кругов под глазами  моментально снимает следы усталости! Рецепт попал к нам из Индии, где куркуму используют не то...

Эта маска от темных кругов под глазами моментально снимает следы усталости! Рецепт попал к нам из Индии, где куркуму используют не то...

Slow-Cooker Carnitas

Carnitas you can use to make delicious tacos or burritos! Perfect after 8 hours, meat falls off, can separate fat. Broil on top shelf, I did the top shelf. I forgot to throw orange in after juicing it, still delicious. Use corn tortillas for gluten free.