Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.
Just 15 minutes a day and you'll achieve astounding results!
4 Week No-Gym Beginner’s Workout Plan Level 2
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
Sculpted Arm Barre Workout
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Ways to Lose Weight (And Keep It Off) Without Changing Your Life
4 простых упражнения для плоского живота + календарь занятий. #JamAdvice…