Мария Денисова

Мария Денисова

Просто радуюсь жизни)))
Мария Денисова
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Японские врачи часто выписывают своим пациентам лечебную гимнастику макко-хо. Эти упражнения просты, доступны в любом возрасте и не имеют противопоказаний!

Японские врачи часто выписывают своим пациентам лечебную гимнастику макко-хо. Эти упражнения просты, доступны в любом возрасте и не имеют противопоказаний!

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Here you can see the wonderful summer time variant of manicure. It looks lovely on the hands. The short square

Эффективная гимнастика при застое лимфы в ногах и не только

Эффективная гимнастика при застое лимфы в ногах и не только

As the weather heats up, drinks become colder, clothes become skimpier and nail designs become more and more brighter. This time of the year is all about fun so our collection features nails in vibrant, neon shades paired with some interesting prints and patterns. Your nails are still not ready for summer? Your better check our list.

Hey there lovers of nail art! In this post we are going to share with you some Magnificent Nail Art Designs that are going to catch your eye and that you will want to copy for sure. Nail art is gaining more… Read more ›

A delicate peach color manicure is suitable for any occasion thanks to the universality of the selected shade and the elegant decor at the ring fingers on

A delicate peach color manicure is suitable for any occasion thanks to the universality of the selected shade and the elegant decor at the ring fingers on (Pastel Hair Peach)

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to