Yoga-Get Your Sexiest Body Ever Without - Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
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Plank Pike - 12 reps: Start in a low plank with elbows under shoulders and toes tucked. Pike hips and drive right knee forward. Return hips and foot to starting position. Repeat with left knee. That's 1 rep.
Power Thrust - 12 reps: Crouch down and place hands on floor below shoulders. Jump feet back to land in the top of a push-up position. Jump feet back to start and jump up explosively, raising fingertips to the sky. Land softly and repeat.