Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
Butt Exercises for a Super-Toned Tush- Marching Hip raises
Work the deep glute muscles and lift your tush with this classic exercise that reminds us of an old-school Jane Fonda move. Start on all fours with hands underneath your shoulders and knees under your hips. Keeping the knee bent 90 degrees, lift the