Елена Бородина

Елена Бородина

Елена Бородина
More ideas from Елена
Easy portion control

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress

DAILY YOGA RITUAL- Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress