4 простых упражнения для плоского живота + календарь занятий. ‪#JamAdvice‬…

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Правильное питание в картинках: распечатай и на холодильник!

Правильное питание в картинках: распечатай и на холодильник!

http://media-cache-ak0.pinimg.com/originals/49/eb/57/49eb57e3150d0386fecefb2288447472.jpg #fitness #healthy #workout

10 week workout plan In 10 weeks I will be going off to college and this work out will help me get to the body I want! I can DO THIS

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