The 5-4-3-2-1 strategy to cope with anxiety is rooted in mindfulness practices, Dialectical Behavior Therapy (DBT), and grounding techniques. Essentially, the practice is to redirect kids and adults alike to connect with the surrounding around them and to calm their minds. This is a strategy that can be used by parents, teachers caregivers, and anyone who finds themselves with a child experiencing big emotions. This is a quick and simple tool to pull out of your back pocket when you are worri
