Anxiety stories and mental wellness tips from people who live with anxiety and other mental health conditions.
Self Care Tips
Stories on Anxiety
When You Need Inspiration
When You Need A Laugh
Similar ideas popular now
Mighty affirmations when you feel anxious - you deserve to feel safe and at home
When your body feels like it's not always on your side, finding comfort can be tough. But with patience and understanding, you'll discover those familiar corners of comfort and acceptance.
Not all flowers bloom at the same time. Grow at your own pace. Affirmations for when you're anxious.
Your path is singularly yours, and it’s crucial to honor it without falling into the trap of comparisons. Acknowledge your individual pace and progress in life. Embrace it. Your growth on its own timeline is completely valid.
Anxiety is the thief of truth - affirmations for when you're feeling anxiety
Anxiety is just like a child learning to navigate the world. It might seem like it's constantly sounding the alarm, but in reality, it's trying to shield you from perceived threats. All it needs is gentle parenting and reassurance that you’re safe. Tell us, what makes you feel safe? Do it whenever you feel anxious.
Allow yourself to rest, relax, and take deep breath - affirmations for when you feel anxious
Rest isn't a reward only for those who've “earned” it. Rest isn't a luxury reserved for those who “deserve” it. Rest is about giving our bodies and minds the compassion they truly deserve. We don't need to justify it or feel guilty about it. We all need rest, just as we need water to thrive or air to breathe. Embrace it, unapologetically. Save this note for the moments when it is difficult to give yourself permission to relax.
Pick a word that reflects how you’re feeling today.
We asked our migraine community to reflect on the ways migraine makes them feel. As you can see, most of the words folks shared are associated with negative feelings, with “frustrated,” “misunderstood,” & “lonely” being the most common responses. That being said, “hopeful” & “determined” also made some Mighties’ lists. On Health and (un)Wellness, Mighty staffers Kat & Skye share their mental health journeys as people with migraine & other chronic conditions. Listen to the episode.