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Anxiety

Anxiety stories and mental wellness tips from people who live with anxiety and other mental health conditions.
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1,337 Pins
 6d
Collection by
The Mighty
self-care for anxiety. Self care should never be ignored. Taking care of yourself is the first step to live a happy healthy life. #selfcare #youareokay #youhavepermission
10 Cute Pill Boxes to Jazz Up Your Medication Routine | The Mighty #mentalhealth #mentalillness #selfcare #health #tips
What I Carry in My Mental Health ‘Crisis Kit’ | The Mighty #mentalhealth #kit #selfcare #selfcaretips #healthtips

Self Care Tips

52 Pins
Why Mental and Physical Illnesses Make People So Tired | The Mighty #mentalillness #mentalhealth
The Isolation Cycle of Depression and Anxiety | The Mighty

Stories on Anxiety

152 Pins
Texts to Send a Friend Who’s Isolating Themselves | The Mighty
15 ‘Embarrassing’ Symptoms of Anxiety We Don’t Talk About | The Mighty #anxiety #symptoms #mentalhealth #health #tips
This article about anxiety is AWESOME! If you think you might have a high-functioning anxiety disorder, this article is definitely for you! Definitely saving this mental health article for later! #MentalHealth #Anxiety

Understanding Anxiety

86 Pins
When ‘High-Functioning’ Mental Illness Makes You Feel Exhausted | The Mighty #mentalillness #exhausted #kindness
We hope these find you when you need them most. #quotes #mentalhealth #mentalillness #helpful #inspirational #kindness
We asked our Mighty community for their favorite quotes that have helped them through times of grief. Below are a few of our favorites. What’s yours? #grief #quotes #selfcare #inspiration #breathe #mentalhealth

When You Need Inspiration

9 Pins
30 Memes That Might Make You Laugh If You Live With a Mental Illness | The Mighty #memes #mentalhealth #mentalillness
Tweets That Might Make You Laugh If You Have Anxiety or Depression | The Mighty #tweets #mentalhealth #selfcare
The 15 ‘Realest’ Memes About Mental Health Recovery | The Mighty

When You Need A Laugh

6 Pins
Similar ideas popular now
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Thanks for making the Mighty community what it is.
You make a difference at The Mighty - Mighty affirmations anxious
Thanks for making the Mighty community what it is.
The Mighty
The Mighty
Anxiety
The same depth of feeling that makes us cry at a movie or laugh out loud at a joke is what makes us human. Mental Wellness, Wellness Tips, Rare Disease, Mental Health Conditions, Out Loud, Chronic Illness, Cry, Sensitive
Mental Wellness
Wellness Tips
Rare Disease
Mental Health Conditions
Out Loud
Chronic Illness
Cry
Sensitive
You are not 'too sensitive' – Mighty affirmations anxiety
The same depth of feeling that makes us cry at a movie or laugh out loud at a joke is what makes us human.
The Mighty
The Mighty
Anxiety
When your body feels like it's not always on your side, finding comfort can be tough. But with patience and understanding, you'll discover those familiar corners of comfort and acceptance. White Magic, Granny Chic, God's Plan, Bible Prayers
White Magic
Granny Chic
God's Plan
Bible Prayers
Mighty affirmations when you feel anxious - you deserve to feel safe and at home
When your body feels like it's not always on your side, finding comfort can be tough. But with patience and understanding, you'll discover those familiar corners of comfort and acceptance.
The Mighty
The Mighty
Anxiety
Words shape perception. “Having a flaw” doesn't mean “being flawed.” Your experiences are just that – experiences. They aren't the sum total of who you are. Good Life Quotes, Life Is Good, Strongest Glue
Good Life Quotes
Life Is Good
Strongest Glue
You are not your situation or your mistakes - affirmations for when you feel anxious
Words shape perception. “Having a flaw” doesn't mean “being flawed.” Your experiences are just that – experiences. They aren't the sum total of who you are.
The Mighty
The Mighty
Anxiety
Your path is singularly yours, and it’s crucial to honor it without falling into the trap of comparisons. Acknowledge your individual pace and progress in life. Embrace it. Your growth on its own timeline is completely valid. How To Calm Anxiety, How To Treat Anxiety, Coping Strategies, Coping Skills, Anxiety Support Groups, Increase Heart Rate, Stress Management Techniques
How To Calm Anxiety
How To Treat Anxiety
Coping Strategies
Coping Skills
Anxiety Support Groups
Increase Heart Rate
Stress Management Techniques
Not all flowers bloom at the same time. Grow at your own pace. Affirmations for when you're anxious.
Your path is singularly yours, and it’s crucial to honor it without falling into the trap of comparisons. Acknowledge your individual pace and progress in life. Embrace it. Your growth on its own timeline is completely valid.
The Mighty
The Mighty
Anxiety
Anxiety is just like a child learning to navigate the world. It might seem like it's constantly sounding the alarm, but in reality, it's trying to shield you from perceived threats. All it needs is gentle parenting and reassurance that you’re safe. Tell us, what makes you feel safe? Do it whenever you feel anxious. Make You Feel, How Are You Feeling, Gentle Parenting
Make You Feel
How Are You Feeling
Gentle Parenting
Anxiety is the thief of truth - affirmations for when you're feeling anxiety
Anxiety is just like a child learning to navigate the world. It might seem like it's constantly sounding the alarm, but in reality, it's trying to shield you from perceived threats. All it needs is gentle parenting and reassurance that you’re safe. Tell us, what makes you feel safe? Do it whenever you feel anxious.
The Mighty
The Mighty
Anxiety
"It's my secret weapon." One Direction Youtube, One Direction Official, One Direction Songs, Major Lazer, James Arthur, Steve Aoki, Dance Music, Avicii, Sweatshirts
One Direction Youtube
One Direction Official
One Direction Songs
Major Lazer
James Arthur
Steve Aoki
Dance Music
Avicii
Sweatshirts
My Boy Band Playlist for Anxiety
"It's my secret weapon."
The Mighty
The Mighty
Anxiety
Saying “no” is a form of self-care we can prescribe. Side effects? Peace of mind. Complete Sentences, Side Effects, Peace Of Mind, Self Care, Mindfulness
Complete Sentences
Side Effects
Peace Of Mind
Self Care
Mindfulness
Saying “no” is a form of self-care we can prescribe. Side effects? Peace of mind.
The Mighty
The Mighty
Anxiety
Even on your worst days, you still add something special to the lives around you. Trust us, we notice. Anxious, Affirmations, Trust
Anxious
Affirmations
Trust
You make the world better by being in it - affirmations for when you feel anxious
Even on your worst days, you still add something special to the lives around you. Trust us, we notice.
The Mighty
The Mighty
Anxiety
"This isn't easy for me." Excoriation Disorder, Bipolar Disorder, Skin Picking Disorder, Dermatillomania, Mental Health America, Signs Of Anxiety, Stomach Issues, Scary Mommy, Psychology
Excoriation Disorder
Bipolar Disorder
Skin Picking Disorder
Dermatillomania
Mental Health America
Signs Of Anxiety
Stomach Issues
Scary Mommy
Psychology
6 Things I Wish Everyone Knew About Anxiety and Panic Attacks
"This isn't easy for me."
The Mighty
The Mighty
Anxiety
Rest isn't a reward only for those who've “earned” it. Rest isn't a luxury reserved for those who “deserve” it. Rest is about giving our bodies and minds the compassion they truly deserve. We don't need to justify it or feel guilty about it. We all need rest, just as we need water to thrive or air to breathe. Embrace it, unapologetically. Save this note for the moments when it is difficult to give yourself permission to relax.
Allow yourself to rest, relax, and take deep breath - affirmations for when you feel anxious
Rest isn't a reward only for those who've “earned” it. Rest isn't a luxury reserved for those who “deserve” it. Rest is about giving our bodies and minds the compassion they truly deserve. We don't need to justify it or feel guilty about it. We all need rest, just as we need water to thrive or air to breathe. Embrace it, unapologetically. Save this note for the moments when it is difficult to give yourself permission to relax.
The Mighty
The Mighty
Anxiety
"When our day finally arrived and we set foot in the theater, something was off." Hari Nef, America Ferrera, Kate Mckinnon, Will Ferrell, Helen Mirren, Ryan Gosling, Nicki Minaj, Mark Ronson, Sam Smith
Hari Nef
America Ferrera
Kate Mckinnon
Will Ferrell
Helen Mirren
Ryan Gosling
Nicki Minaj
Mark Ronson
Sam Smith
Why I Needed to See The "Barbie" Movie Twice
"When our day finally arrived and we set foot in the theater, something was off."
The Mighty
The Mighty
Anxiety
"It is so incredibly difficult to get it under control." Depression Diagnosis, Dealing With Depression, Causes Of Panic Attacks, Anxiety Panic Attacks, Anxiety Attack Treatment
Depression Diagnosis
Dealing With Depression
Causes Of Panic Attacks
Anxiety Panic Attacks
Anxiety Attack Treatment
The Uncommon Panic Attack Symptom We Don't Talk About
"It is so incredibly difficult to get it under control."
The Mighty
The Mighty
Anxiety
"Apologize for thinking too much. Apologize for talking too much. Apologize for texting too much." Question Everything, Everything About You, No One Likes Me, Caring Too Much, Talk Too Much, Absolutely Everything, Watercolor Portraits, Abstract Watercolor
Question Everything
Everything About You
No One Likes Me
Caring Too Much
Talk Too Much
Absolutely Everything
Watercolor Portraits
Abstract Watercolor
When Anxiety Makes You Want to Apologize for Absolutely Everything
"Apologize for thinking too much. Apologize for talking too much. Apologize for texting too much."
The Mighty
The Mighty
Anxiety
We asked our migraine community to reflect on the ways migraine makes them feel. As you can see, most of the words folks shared are associated with negative feelings, with “frustrated,” “misunderstood,” & “lonely” being the most common responses. That being said, “hopeful” & “determined” also made some Mighties’ lists. On Health and (un)Wellness, Mighty staffers Kat & Skye share their mental health journeys as people with migraine & other chronic conditions. Listen to the episode. Suicidal Thoughts, Support Network, Chronic Condition, Migraine, Insecure
Suicidal Thoughts
Support Network
Chronic Condition
Migraine
Insecure
Pick a word that reflects how you’re feeling today.
We asked our migraine community to reflect on the ways migraine makes them feel. As you can see, most of the words folks shared are associated with negative feelings, with “frustrated,” “misunderstood,” & “lonely” being the most common responses. That being said, “hopeful” & “determined” also made some Mighties’ lists. On Health and (un)Wellness, Mighty staffers Kat & Skye share their mental health journeys as people with migraine & other chronic conditions. Listen to the episode.
The Mighty
The Mighty
Anxiety