Natural Sleep Remedies
About 1 in 25 adults has taken a prescription sleep medicine in the last monthand according to Consumer Reports, Americans spent $41 billion on sleep aids and…
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Do you use a sleep tracker to monitor your sleep each night? If so, you may not be getting the restful sleep you need. A growing body of evidence suggests that tracking your sleep too closely can actually be making your sleep worse, a condition known as orthosomnia. Read now to learn how relying too much on sleep trackers can make it harder for you to fall asleep, stay asleep, and wake up feeling rested.
VitaDreamz SleepEZ Pillowz are the perfect way to relax and sleep! The all-natural herbal SleepEZ Pillowz come in 4 delicious flavors and help you get a good night's sleep without feeling drowsy or groggy. With SleepEZ Pillowz, you can finally get the rest you need and wake up feeling refreshed and rejuvenated. Try them today and see for yourself how well they work! Purchase your own SleepEZ Pillowz today!
Between natural and unnatural sources, the body is exposed to a significant amount of blue light every day. Natural sources will keep the body in tune with its natural sleeping pattern while unnatural sources should be limited, particularly after dark. Understanding and respecting your circadian rhythm can be beneficial to your sleep quality and long-term health. #sleep #bluelight #insomnia
Do you ever have trouble quietening your mind at night to get to sleep? The 4 7 8 breathing technique is an easy, yet effective method of calming your body and mind. This is our favourite go-to breathing technique for relaxation and sleep. If practiced regularly, this method can lull you into sleep in just one minute. #sleep #breathing #478 #478breathing #relaxation
Sleehub is science powered to help restore natural sleep. Using neuroscience and sound technology, SleepHub trains the brain to sleep optimally and is backed by over 10 years of scientific research, development and trials. Positioned beside you as you sleep, SleepHub’s® high-quality audio speakers emulate brain activity that occurs during healthy sleep cycles. Researched and developed over more than a decade by Cambridge Sleep Sciences, Sleephub is the ultimate sleep solution. #sleep #sleepaid
Little agreement exists among experts about what constitutes symptoms of orthosomnia. However, studies have shown that obsessing over getting sufficient sleep can ironically lead to sleeplessness and numerous other symptoms. Orthosomnia has the potential to cause a range of issues, read our article to find out more.
If you're a night shift worker, finding quality sleep during the daylight hours can be a real challenge. But there's now a product out there that may just provide the solution - Hearprotek's earplugs. Hearprotek Earplugs offer superior comfort, superior sound reduction, and superior convenience. Could this be the ultimate sleep aid for night shift workers? Read on to find out!
Are you struggling to fall asleep quickly? Do you find yourself tossing and turning in bed, waiting endlessly for sleep that just doesn’t seem to come? Maybe you’ve tried all the sleep aids, but none of them have worked? Whatever your situation, you’re not alone. Millions of people suffer from issues with sleep and it can drag down our quality of life. But fear not, there are effective solutions that can help you fall asleep quickly. Here is how to fall asleep quickly.