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If you want to improve your running speed, then interval training running is the way to go.In fact, interval training (HIIT) has been used by athletes for years to build cardiovascular strength, power, and explosive speed. Interval training combines short and intense bursts of exercise at maximum ability, with recovery phases, repeated throughout a single workout. In today’s post, I’m going to share with you five of my favorite interval running workouts to build endurance and speed.
Are you looking for a simple beginner running plan to help you get started with running? Then you’ve come to the right place. Here’s the truth. Regardless of your current fitness level, you should be able to go from being a complete couch potato to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks. The key is to start right, go slow and keep adjusting your training approach accordingly. There are no secrets. No shortcuts.
Looking for the best workouts for weight loss?Look no further than high-intensity interval training (HIIT). Why? Because HIIT workouts works like a charm for dropping pounds and achieving a healthy weight. But to get the most out of high intensity training for weight loss, you need to set up your training the right way. That’s where today’s post comes in handy.In this article, I’m sharing with you the basics of high-intensity interval training so you can become your own coach and design your own
If you’re looking for an efficient way to burn calories, improve running speed, and increase muscular endurance, then consider adding sprint workouts to your running plan.But sprint training can also be intimidating for beginners. In fact, starting a sprinting routine with no previous speedwork experience is like signing up for advanced statistical mechanics when you haven’t brushed up on basic physics of late.
As a runner, adding regular core training to my workout routine was a true godsend. It helped me improve my running form, cut my injury risk, and boosted my overall athletic performance. Here are some practical tips on core training for runners. I’m also sharing a few of my favorite exercises to help take your core training and power to the next level. What Exactly Is The Core? Let’s break down what the core is all about. Contrary to popular belief, your core isn’t just your abs.
Looking for beginner treadmill workouts? Want to make the most out of treadmill running? Then you have come to the right place. In today’s post, I’m sharing with you the essential treadmill workout guidelines you need to get started with indoor running. By the end of this beginner guide to treadmill running, you’ll learn: How to use the treadmill The benefits of treadmill running The exact treadmill running gear you need And so much more
Money can’t buy happiness or fast times, but it can buy cozy, convenient gear for runners this season like hats, fitnesswear, compression socks, shoes; recipe and training books; ear buds and fit watches; nutritious snacks and supplements. Treat every runner on your list, from joggers to ultra marathoners with these affordable, well-recieved gifts.
“Can running give you abs?” This is one of the most common questions I get from readers and friends alike. Here’s the truth. Trying to build a six-pack while running is a goal worth pursuing. But as in life as it is in fitness, you don’t get what you wish for, you get what you work for. In today’s article, I’ll outline the relationship between running and abs.