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Running & Workouts

Fitness pins that include running, strength training, gymnastics, CrossFit functional fitness, Spartan Training (plus general OCR and Ninja), TRX, Dynamic Water…

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Running For Beginners

Half Marathon Training

Strength Training

I never thought I could run a Spartan Race, but did my first 7 yrs ago and was hooked on these obstacle course, mud run races. So fun, a great community & such an empowering feeling when you cross the finish line -like "heck yeah, I can accomplish ANYTHING"!
Save 20% (or more) on your next race with my special code SAP-936039P

Code SAP-936039P good for all US distances and heats (open, age group and elite) for Sprint, Stadion, Super, Beast, Ultra Beast, Hurricane Heat and even Spartan Kids!! Spartan Kids, Spartan Race, Running Tips, Training Plan, Strength Training, Mud Run, Obstacle Course

Strength Training

Obstacle Course

I never thought I could run a Spartan Race, but did my first 7 yrs ago and was hooked on these obstacle course, mud run races. So fun, a great community & such an empowering feeling when you cross the finish line -like "heck yeah, I can accomplish ANYTHING"! Save 20% (or more) on your next race with my special code SAP-936039P Code SAP-936039P good for all US distances and heats (open, age group and elite) for Sprint, Stadion, Super, Beast, Ultra Beast, Hurricane Heat and even Spartan Kids!!

The Fit Fork

Running & Workouts

If you want to improve your running speed, then interval training running is the way to go.In fact, interval training (HIIT) has been used by athletes for years to build cardiovascular strength, power, and explosive speed. Interval training combines short and intense bursts of exercise at maximum ability, with recovery phases, repeated throughout a single workout. In today’s post, I’m going to share with you five of my favorite interval running workouts to build endurance and speed. Running Plan, Running For Beginners, How To Start Running, How To Run Faster, Hill Workout, Speed Workout, Interval Training Running, Tempo Run

Running For Beginners

How To Start Running

How To Run Faster

Interval Training Running

If you want to improve your running speed, then interval training running is the way to go.In fact, interval training (HIIT) has been used by athletes for years to build cardiovascular strength, power, and explosive speed. Interval training combines short and intense bursts of exercise at maximum ability, with recovery phases, repeated throughout a single workout. In today’s post, I’m going to share with you five of my favorite interval running workouts to build endurance and speed.

Runners Blueprint

Runners Blueprint

Running & Workouts

Are you looking for a simple beginner running plan to help you get started with running? Then you’ve come to the right place. Here’s the truth. Regardless of your current fitness level, you should be able to go from being a complete couch potato to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks. The key is to start right, go slow and keep adjusting your training approach accordingly. There are no secrets. No shortcuts. Running Pace, Interval Running, Running Plan For Beginners, Cross Training, Jeff Galloway

Interval Running

Running Plan For Beginners

Are you looking for a simple beginner running plan to help you get started with running? Then you’ve come to the right place. Here’s the truth. Regardless of your current fitness level, you should be able to go from being a complete couch potato to being to able to run for a half an hour, without much huffing and puffing, in less than 8 weeks. The key is to start right, go slow and keep adjusting your training approach accordingly. There are no secrets. No shortcuts.

Runners Blueprint

Runners Blueprint

Running & Workouts

Looking for the best workouts for weight loss?Look no further than high-intensity interval training (HIIT). Why? Because HIIT workouts works like a charm for dropping pounds and achieving a healthy weight. But to get the most out of high intensity training for weight loss, you need to set up your training the right way. That’s where today’s post comes in handy.In this article, I’m sharing with you the basics of high-intensity interval training so you can become your own coach and design your own Quick Workout, Hiit Workout, Fun Workouts, Weight Loss Tips, Lose Weight, High Intensity Interval Training, Healthy Weight

Weight Loss Tips

High Intensity Interval Training

Looking for the best workouts for weight loss?Look no further than high-intensity interval training (HIIT). Why? Because HIIT workouts works like a charm for dropping pounds and achieving a healthy weight. But to get the most out of high intensity training for weight loss, you need to set up your training the right way. That’s where today’s post comes in handy.In this article, I’m sharing with you the basics of high-intensity interval training so you can become your own coach and design your own

Runners Blueprint

Runners Blueprint

Running & Workouts

If you’re looking for an efficient way to burn calories, improve running speed, and increase muscular endurance, then consider adding sprint workouts to your running plan.But sprint training can also be intimidating for beginners. In fact, starting a sprinting routine with no previous speedwork experience is like signing up for advanced statistical mechanics when you haven’t brushed up on basic physics of late. Fitness Training, Improve Running Speed, Speedwork, Statistical Mechanics, Basic Physics

Fitness Training

Improve Running Speed

Statistical Mechanics

If you’re looking for an efficient way to burn calories, improve running speed, and increase muscular endurance, then consider adding sprint workouts to your running plan.But sprint training can also be intimidating for beginners. In fact, starting a sprinting routine with no previous speedwork experience is like signing up for advanced statistical mechanics when you haven’t brushed up on basic physics of late.

Runners Blueprint

Runners Blueprint

Running & Workouts

As a runner, adding regular core training to my workout routine was a true godsend. It helped me improve my running form, cut my injury risk, and boosted my overall athletic performance. Here are some practical tips on core training for runners. I’m also sharing a few of my favorite exercises to help take your core training and power to the next level. What Exactly Is The Core? Let’s break down what the core is all about. Contrary to popular belief, your core isn’t just your abs. Ab Core Workout, Ab Workouts, Exercises, Core Training, Gluteal Muscles, Lower Back Muscles, Running Form

Ab Core Workout

Gluteal Muscles

Lower Back Muscles

As a runner, adding regular core training to my workout routine was a true godsend. It helped me improve my running form, cut my injury risk, and boosted my overall athletic performance. Here are some practical tips on core training for runners. I’m also sharing a few of my favorite exercises to help take your core training and power to the next level. What Exactly Is The Core? Let’s break down what the core is all about. Contrary to popular belief, your core isn’t just your abs.

Runners Blueprint

Runners Blueprint

Running & Workouts

Looking for beginner treadmill workouts? Want to make the most out of treadmill running? Then you have come to the right place. In today’s post, I’m sharing with you the essential treadmill workout guidelines you need to get started with indoor running. By the end of this beginner guide to treadmill running, you’ll learn: How to use the treadmill The benefits of treadmill running The exact treadmill running gear you need And so much more Treadmill Workout Beginner, Running On Treadmill, Workout Apps, Workout For Beginners, Hiit, Training Gear

Treadmill Workout Beginner

Running On Treadmill

Workout For Beginners

Looking for beginner treadmill workouts? Want to make the most out of treadmill running? Then you have come to the right place. In today’s post, I’m sharing with you the essential treadmill workout guidelines you need to get started with indoor running. By the end of this beginner guide to treadmill running, you’ll learn: How to use the treadmill The benefits of treadmill running The exact treadmill running gear you need And so much more

Runners Blueprint

Runners Blueprint

Running & Workouts

Track Workout, Workout Guide, Faster 5k, Track Distance

Runners Blueprint

Runners Blueprint

Running & Workouts

Muscular Endurance

Muscular Endurance

Runners Blueprint

Runners Blueprint

Running & Workouts

Running Workout Plan, Workout Log, Beginners Cardio, Hiit Cardio Workouts, Cardio Routine, 5 Minute Mile, Beginning Running

Running Workout Plan

Beginners Cardio

Hiit Cardio Workouts

Beginning Running

Triathlon Training, Running Gear, Trail Running, Running Motivation, Marathon Running

Triathlon Training

Running Motivation

Marathon Running

Money can’t buy happiness or fast times, but it can buy cozy, convenient gear for runners this season like hats, fitnesswear, compression socks, shoes; recipe and training books; ear buds and fit watches; nutritious snacks and supplements. Treat every runner on your list, from joggers to ultra marathoners with these affordable, well-recieved gifts. Holiday Gift Guide, Holiday Gifts, Fast Times, Nutritious Snacks

Holiday Gift Guide

Nutritious Snacks

Money can’t buy happiness or fast times, but it can buy cozy, convenient gear for runners this season like hats, fitnesswear, compression socks, shoes; recipe and training books; ear buds and fit watches; nutritious snacks and supplements. Treat every runner on your list, from joggers to ultra marathoners with these affordable, well-recieved gifts.

The Fit Fork

Running & Workouts

The Pros And Cons Of Running On Grass Workout Moves, Road Running, Running Training

Running Training

The Pros And Cons Of Running On Grass

Running Rehab: How To Start Running On A Sprained Ankle Workout Tips, Half Marathon Training

Half Marathon Training

Running Rehab: How To Start Running On A Sprained Ankle

“Can running give you abs?” This is one of the most common questions I get from readers and friends alike. Here’s the truth. Trying to build a six-pack while running is a goal worth pursuing. But as in life as it is in fitness, you don’t get what you wish for, you get what you work for. In today’s article, I’ll outline the relationship between running and abs. Cross Training For Runners, Training For A 10k, Cross Training Workouts, Race Training, Crossfit Workouts

Cross Training For Runners

Training For A 10k

Cross Training Workouts

Crossfit Workouts

“Can running give you abs?” This is one of the most common questions I get from readers and friends alike. Here’s the truth. Trying to build a six-pack while running is a goal worth pursuing. But as in life as it is in fitness, you don’t get what you wish for, you get what you work for. In today’s article, I’ll outline the relationship between running and abs.

Jenna Runnergirl

Jenna Runnergirl

Running & Workouts

Triathlon Vs Ironman - What's The Difference?

Road Runner, Endurance

TRX Workouts and Exercises for Runners Trx Workouts, Heart And Lungs

Heart And Lungs

TRX Workouts and Exercises for Runners

What Is a Shakeout Run? And Should You Be Doing Them?

What Is a Shakeout Run? And Should You Be Doing Them?

Best Shoes for Lifting Weights And Running in 2021 Weight Training, Weight Lifting

Weight Training

Best Shoes for Lifting Weights And Running in 2021

What Are Progression Runs And How To Incorporate Them Into Your Training Interval Cardio, Bodyweight Workout, Group Fitness, Health And Fitness Tips, Fitness Articles

Interval Cardio

Bodyweight Workout

Health And Fitness Tips

Fitness Articles

What Are Progression Runs And How To Incorporate Them Into Your Training

Beer Mile

Dynamic Stretching, Muscle Fitness

Dynamic Stretching

Injuries are something you want to avoid. Here are 4 proven strategies on how to avoid shoulder injury Crossfit Workouts At Home, Crossfit Training, Fitness Goals, Fitness Body, Fitness Motivation, Fitness Plan, Daily Workout, Workout Fitness

Crossfit Workouts At Home

Crossfit Training

Fitness Motivation

Workout Fitness

Injuries are something you want to avoid. Here are 4 proven strategies on how to avoid shoulder injury

Crossfit / Coach's Life

Crossfit / Coach's Life

Running & Workouts