What you will see from body weight exercise training is a leaner looking body. Fat will burn away faster, and you’ll be able to see nicely sculpted muscles. You’ll also have better posture, more energy, and improved health.
Led by some of the FR’s finest instructors, we offer our members more than 100 classes a week. This is Normandy’s most extensive fitness timetable – and we never stand still, adding exciting new options every month.
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