More ideas from Sophie
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

Pretty Blue Hues in our Rainbow Moonstone, Blue Topaz and Turquoise Ring in store now at www.shopdixi.com // shop dixi // boho // bohemian // mermaid // shell ring // hippie

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Как избавиться от прыщей на лице?

Как избавиться от прыщей на лице?

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Уход за волосами в домашних условиях (маски, пилинги и т.д.) - «Красота и здоровье волос В ТАБЛИЦАХ И СХЕМАХ!!!» | Отзывы покупателей

Молодость лица без подтяжек и нитей

Молодость лица без подтяжек и нитей

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❉ Sunset Lovers ❉ ✒ Shop The Magic Now @ www.shopdixi.com // boho // bohemian // jewellery // jewelry // grunge // witchy // goth // gothic // hippie // summer // ocean // beach // moonstone // rhodonite // seashells // rings // bracelets // mermaid // lotus // yoga // natural // ocean // crescent moon

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