WORKS: ABS, WAIST, SHOULDERS, BACK, THIGHS Step out into a wide squat with your feet turned out and your knees bent. (Make sure that your knees don't go over your toes.) Keep your upper body straight up as you raise your right arm and reach over to you
Torso Twist WORKS: ABS, SHOULDERS, THIGHS Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears. Lift your left knee to right elbow as you twist your torso.