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Exercises

595 Pins
 2y
Collection by
Nicholas
Dumbbell w-press. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Serratus Anterior, and Middle and Lower Trapezius.
Smith machine standing overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Triceps Brachii. Dynamic stabilizers: Triceps Brachii (Long Head) and Biceps Brachii (not highlighted in illustration).
One-arm dumbbell bent-over lateral raise. Exercise type: Isolated pull. Target muscle: Posterior Deltoid. Synergists: Lateral deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius.

Shoulders

107 Pins
Rope lat pull-down. A compound pull exercise. Target muscle: Latissimus Dorsi. Synergists: Teres Major, Middle and Lower Trapezius, Rhomboids, Levator Scapulae, Posterior Deltoid, Lower Pectoralis Major, Pectoralis Minor, Brachialis, Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (Long Head only).
Prone incline wide-grip upright row. A compound shoulder exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Biceps Brachii, Brachialis, and Brachioradialis. Stabilizers: Upper Trapezius, Levator Scapulae (not highlighted in illustration).
Standing cable row. Exercise type: Compound pull. Target muscle: None; the back in general (see synergists). Synergists: Latissimus Dorsi, Teres Major, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Rhomboids, Lower Pectoralis Major, Posterior Deltoid, Brachialis, and Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (Long Head).

Back

87 Pins
Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.
Wheel rollout exercise illustration
Barbell bench press exercise illustration #benchpressweighttraining #benchpressexercises

Chest

65 Pins
Los 11 mejores ejercicios de bíceps y tríceps para masa muscular - Smart Life RD
Behind-the-back cable wrist curl. An isolation exercise. Target muscles: Wrist Flexors. Synergists: None.
Lying cable curl. Exercise type: Isolation pull. Target muscle: Biceps Brachii. Synergists: Brachialis and Brachioradialis.

Biceps

55 Pins
Barbell JM press. Exercise type: Compound push. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).
Lying cable skull crusher. Exercise type: isolated push. Target muscle: Triceps Brachii. Synergists: None.
Incline reverse-grip barbell bench press

Triceps

71 Pins
Frog crunch with leg raise. Exercise type: Compound pull. Target muscles: Rectus Abdominis and Iliopsoas. Synergists: Internal and External Obliques, Rectus Femoris, and Sartorius.
Vertical leg crunch exercise

Abs

77 Pins
Pacing with dumbbells on bench. 3D illustration
Barbell deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergists: Quadriceps, Hamstrings, Adductor Magnus, Soleus, Latissimus Dorsi, Wrist Flexors (the latter two only if you lift heavy). Numerous other muscles throughout body act as stabilizers.
Squats with dumbbells. 3D illustration

Glutes

31 Pins
Barbell front squat. A major compound exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.
Barbell front box squat. A compound exercise. Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.
Zercher squat exercise

Quads

74 Pins
Lying leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus). Synergists: Gastrocnemius, Sartorius, Gracilis, and Popliteus.
Barbell deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergists: Quadriceps, Hamstrings, Adductor Magnus, Soleus, Latissimus Dorsi, Wrist Flexors (the latter two only if you lift heavy). Numerous other muscles throughout body act as stabilizers.
Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.

Hamstrings

20 Pins
Standing dumbbell one leg calf raise. An isolation exercise. Target muscle: Gastrocnemius. Synergistic muscle: Soleus.
Sled calf press. An isolation push exercise. Main muscles worked: Gastrocnemius and Soleus (both of which make up your calf). Also known as the leg press calf press.

Calves

8 Pins
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Los 11 mejores ejercicios de bíceps y tríceps para masa muscular - Smart Life RD Forearm Workout, Gym Workout Tips, Dumbbell Workout, Workout Plan, Ripped Workout, Fitness Workouts, Arm Workouts, Workout Routines, Biceps And Triceps
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Rope lat pull-down. A compound pull exercise. Target muscle: Latissimus Dorsi. Synergists: Teres Major, Middle and Lower Trapezius, Rhomboids, Levator Scapulae, Posterior Deltoid, Lower Pectoralis Major, Pectoralis Minor, Brachialis, Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (Long Head only). Back Workout Program, Workout Programs, Good Back Workouts, Back Exercises, Stomach Exercises, Training Exercises, Fitness Gym, Fitness Body, Fitness Shirts
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Rope lat pull-down. A compound pull exercise. Target muscle: Latissimus Dorsi. Synergists: Teres Major, Middle and Lower Trapezius, Rhomboids, Levator Scapulae, Posterior Deltoid, Lower Pectoralis Major, Pectoralis Minor, Brachialis, Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (Long Head only).
Barbell front squat. A major compound exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius. Weight Training For Beginners, Weight Training Plan, Leg Training, Strength Training, Training Video, Squat Workout
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Barbell front squat. A major compound exercise. Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.
Prone incline wide-grip upright row. A compound shoulder exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Biceps Brachii, Brachialis, and Brachioradialis. Stabilizers: Upper Trapezius, Levator Scapulae (not highlighted in illustration). Best Shoulder Workout, Best Chest Workout, Chest Workouts, Arm Workout, Sport Fitness, Corps Fitness
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Prone incline wide-grip upright row. A compound shoulder exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Biceps Brachii, Brachialis, and Brachioradialis. Stabilizers: Upper Trapezius, Levator Scapulae (not highlighted in illustration).
Dumbbell w-press. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Serratus Anterior, and Middle and Lower Trapezius. Fun Workouts, Fitness Tips, At Home Workouts, Fitness Gear
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Dumbbell w-press. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Serratus Anterior, and Middle and Lower Trapezius.
Smith machine standing overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Triceps Brachii. Dynamic stabilizers: Triceps Brachii (Long Head) and Biceps Brachii (not highlighted in illustration). Calisthenics Workout, Triceps Workout, Smith Machine Workout, Workout Machines, Shoulder Exercises, Dumbbell Fly, Biceps Brachii
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Smith machine standing overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Triceps Brachii. Dynamic stabilizers: Triceps Brachii (Long Head) and Biceps Brachii (not highlighted in illustration).
Behind-the-back cable wrist curl. An isolation exercise. Target muscles: Wrist Flexors. Synergists: None. Biceps, Muscle Names, Reverse Curls, Cable Workout, Unique Workouts, Workout For Flat Stomach, Heavy Weights, Workout Guide
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Behind-the-back cable wrist curl. An isolation exercise. Target muscles: Wrist Flexors. Synergists: None.
Lying cable curl. Exercise type: Isolation pull. Target muscle: Biceps Brachii. Synergists: Brachialis and Brachioradialis. Bicep Cable Workout, Weight Workout Plan, Body Muscle Anatomy
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Lying cable curl. Exercise type: Isolation pull. Target muscle: Biceps Brachii. Synergists: Brachialis and Brachioradialis.
Barbell front box squat. A compound exercise. Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius. Weight Training Women, Gym Workouts, Fitness Nutrition, Squat Exercise
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Barbell front box squat. A compound exercise. Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.
Frog crunch with leg raise. Exercise type: Compound pull. Target muscles: Rectus Abdominis and Iliopsoas. Synergists: Internal and External Obliques, Rectus Femoris, and Sartorius. Abs Workout Routines, Bodyweight Workout, Core Workout, Workout Challenge, Workout Fitness, Workout Schedule
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Frog crunch with leg raise. Exercise type: Compound pull. Target muscles: Rectus Abdominis and Iliopsoas. Synergists: Internal and External Obliques, Rectus Femoris, and Sartorius.
Barbell JM press. Exercise type: Compound push. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only). Leg Raise Exercise
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Barbell JM press. Exercise type: Compound push. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).
Standing cable row. Exercise type: Compound pull. Target muscle: None; the back in general (see synergists). Synergists: Latissimus Dorsi, Teres Major, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Rhomboids, Lower Pectoralis Major, Posterior Deltoid, Brachialis, and Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (Long Head). Leg Workouts Gym
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Standing cable row. Exercise type: Compound pull. Target muscle: None; the back in general (see synergists). Synergists: Latissimus Dorsi, Teres Major, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Rhomboids, Lower Pectoralis Major, Posterior Deltoid, Brachialis, and Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (Long Head).
One-arm dumbbell bent-over lateral raise. Exercise type: Isolated pull. Target muscle: Posterior Deltoid. Synergists: Lateral deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius. Plank Workout, Total Body Workout
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One-arm dumbbell bent-over lateral raise. Exercise type: Isolated pull. Target muscle: Posterior Deltoid. Synergists: Lateral deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius.
Lying cable skull crusher. Exercise type: isolated push. Target muscle: Triceps Brachii. Synergists: None. Step Up Workout, Lower Body Workout
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Lying cable skull crusher. Exercise type: isolated push. Target muscle: Triceps Brachii. Synergists: None.
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Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists. Chest Day Workout, Shoulder Workout, Chest Exercises, Workout Chart, Workout Trainer
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Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.
Straight back seated cable row. A major compound pulling exercise! Target muscle: None. Multiple back, shoulder, and arm muscles act synergistically. Synergistic muscles: Middle and Lower Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major. Dynamic stabilizers (not highlighted): Biceps Brachii and Triceps Brachii (Long Head). Visit site to learn proper form. Workout Women
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Straight back seated cable row. A major compound pulling exercise! Target muscle: None. Multiple back, shoulder, and arm muscles act synergistically. Synergistic muscles: Middle and Lower Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major. Dynamic stabilizers (not highlighted): Biceps Brachii and Triceps Brachii (Long Head). Visit site to learn proper form.
Incline reverse-grip barbell bench press Easy Workouts, Weight Training Programs
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