Tanya Gogh

Tanya Gogh

Russia /21 years old/ something about myself
Tanya Gogh
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Хочется жирного, сладкого, кислого – о чем говорят пищевые капризы | Продукты и напитки | Кухня | АиФ Украина

Хочется жирного, сладкого, кислого – о чем говорят пищевые капризы | Продукты и напитки | Кухня | АиФ Украина

How can you tell the difference between physical hunger and emotional eating? If you've ever struggled with emotional eating or binge eating, you may be confused about how to tell the difference between emotional and physical hunger. Chelsey Roff, of Eat Breathe Thrive, who is in recover from anorexia, explained it so well

Knowing the difference between physical and emotional hunger can be tough, especially if you struggle with emotional eating or an eating disorder. Here are some tips for listening to what your body needs.

Principles of Intuitive Eating

You have to eat to lose weight. If you're always hungry your body will think it needs to go into famine mode, lower your metabolism and store as much as possible. Key is eat often, eat healthy and exercise.

Mindful eating vs. emotional eating - Dr. Axe http://www.draxe.com #health #holistic #natural

Mindful Eating: Maintain a Healthy Weight & Appetite - Dr. Axe Really want excellent hints regarding weight loss? Head out to our great website!