Артем Петраков

Артем Петраков

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Артем Петраков
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The Year's Biggest Health And Fitness Trends: The diet and workout trends keeping us fit through 2018. Spinach. Quinoa. Bone broth. Pomegranate. Goji berries. Bee pollen. What do all these foods have in common? They're touted as superfoods—a kind of souped-up dietary wonder that can do just about anything regular food can't. Feel a cold coming on? Superfood. Want to fight signs of aging? Superfood. In reality, there's little evidence to support such claims. But that's not to say these foods…

The Year's Biggest Health And Fitness Trends: The diet and workout trends keeping us fit through 2018. Spinach. Quinoa. Bone broth. Pomegranate. Goji berries. Bee pollen. What do all these foods have in common? They're touted as superfoods—a kind of souped-up dietary wonder that can do just about anything regular food can't. Feel a cold coming on? Superfood. Want to fight signs of aging? Superfood. In reality, there's little evidence to support such claims. But that's not to say these foods…

Of course the weather starts to warm slightly and I'm already jumping ahead for summer. I realize cantaloupe and watermelon aren't exactly in season, and I'm