More ideas from Timur
River Workout

Reavers are strong, committed, out to win. Taking them down requires not greater force but greater dexterity. Speed, agility, endurance and precision require muscular control and the River workout takes your muscles through a range of motion that's.

Jump / Skipping Rope Workout. Love this workout !!

24 hours diet - Want to trim off those extra pounds, and get a good cardio workout in, in less than 10 minutes? Check out this amazing weightloss workout! For more ideas, visit www. - Now you can lose weight in 24 hours! The E-Factor Diet