Тренировки

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Tatka
This may contain: a woman is doing squats in the gym
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"Glutes vs Quads: How to Target Each Muscle Group Effectively"
"Master the art of muscle targeting! Learn expert techniques to emphasize either glutes or quads during your workouts. Perfect for both beginners and advanced fitness enthusiasts looking to sculpt their lower body with precision." #gluteworkout #quadworkout #legday #muscletargeting #fitnesstips #exerciseform #strengthtraining #lowerbodyworkout #gymtips #workoutguide
This may contain: a woman is squatting in the gym
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Тяга по одной ноге с упором в стену. В тяге на одной ноге с гантелями работают Большая, средняя и малая ягодичные. Задняя поверхность бедра. Мышцы спины (все участки). Мышцы брюшного пресса. Тяга на одной ноге задействует всю заднюю цепь, а также большое количество стабилизаторов.Множество мышц работают в статическом положении, чтобы обеспечить равновесие во время наклона. Как выполнять⬇️ Возьмите гантелю/гир/ в руки/в одну руку, встаньте прямо, ноги на ширине плеч. Прижмите одну ногу к стене так, что бы колено неработающей ноги было на одном уровне с коленом работающей. (нога в работе та, что полностью стоит на полу, неработающая-прижатая к стене. Начинайте медленно наклонять корпус, удерживая вес на свободных руках Одновременно с опусканием тела отводите ногу назад. В пиковой точке
This may contain: a woman standing in front of a row of treadmills with the words toned lean leg workout for women over 35
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Workouts to lose weight quickly
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Dumbbell Workout
a woman is taking a selfie with her cell phone and showing off her abs
@ juliepelipas
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Who is a fan of full body movements?
Who is a fan of full body movements? I love full body movements! These movements will improve your coordination, balance and focus! Staple movements are important for strength but these movements take you to the next level of fitness! #fitnesstransformation #fitnesscoach#fitnesslifestyle #fitnesstips #fitnesswear #fitnessphysique #fitnessjunkie#fitnessaddict #fitnessfreaks #fitnessgoal #fitnessmotivation #fitnesstips #workoutvideos #fitnessjourney #fitfam #fitspo #fitnessmodel #fitlife #gymgoals #gymmotivation #exercise #strengthtraining #absworkout #legday #armworkout
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Dumbbells Workout
Shop - Best Dumbbells On Amazon
Kettlebell full body workout! 💥 Get ready to sweat and feel the burn. Who's up for the challenge? credit @senada.greca #FullBodyWorkout #FitnessFun
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Kettlebell Full Body Burn
Kettlebell full body workout! 💥 Get ready to sweat and feel the burn. Who's up for the challenge? credit @senada.greca #FullBodyWorkout #FitnessFun
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This may contain: a woman in pink shorts and white top standing on a black mat with dumbbells
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Get ready for the burn and dont forget to stretch when you are done 🔥 All you need is a set of dum
Get ready for the burn and dont forget to stretch when you are done 🔥 All you need is a set of dum
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Exercícios para queimar
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тренировка для сочных ягодиц 🔥
сохраняй тренировку для ягодиц 💕