Тренировки

7 Pins

1mo

Tarshina

This may contain: a woman is sitting in the middle of a yoga pose

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Пять упражнений которые помогут вам сесть на поперечный шпагат.

This may contain: the woman is doing yoga poses on her stomach and back, with different positions for each position

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This may contain: a woman is doing an exercise on the floor with her feet up in the air

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This may contain: the woman is doing yoga exercises on her stomach and back, with words above it

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This may contain: a woman laying on the ground with her legs crossed and one leg up in the air

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How I Lost Over 40 Pounds

Healthy weight loss is a gradual, sustainable process. It involves a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, such as cardio and strength training, is crucial. Focus on portion control, mindful eating, and staying hydrated. Seek professional guidance for a personalized plan. Patience and consistency are key for long-term success."Achieve Your Dream Body: Discover Our Proven Weight Loss Secrets! video cre #DietAndExercise

This may contain: a woman in white shirt and orange shorts doing push ups on wooden floor next to wall

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This may contain: a woman laying on top of a blue mat in front of a wall with an exercise poster

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Gym VS Home: Legs + 🍑 edition 👌🏻

#athomeworkout #glutes #fitness #legday #gym #fyp #explore #legworkout #homeworkout #legsworkout #glutesworkout