This was my most popular card at any class I've ever had. I almost thought that it was too silly (guess that speaks volumes for my customer base, LOL). Obviously they need a sense of humor to keep me as a demonstrator.
YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your