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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

@mahiyae

@mahiyae

Everyone is curious to know what are the yoga exercises to reduce face fat? It is just the exercises that are meant to bring harmony and tone to the neck and facial muscles. For those with chubby cheeks, face exercise to reduce fat is essential and this is where yoga exercises can be introduced. There are […]

Everyone is curious to know what are the yoga exercises to reduce face fat? It is just the exercises that are meant to bring harmony and tone to the neck and facial muscles. For those with chubby cheeks, face exercise to reduce fat is essential and this is where yoga exercises can be introduced. There are […]

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

2. Squats:  Squats are a great way to use your legs to tone up your thighs. How to do:  Stand with your feet

2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

lower belly fat

lower belly fat

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..