Петухова Татьяна Павловна

Петухова Татьяна Павловна

Петухова Татьяна Павловна
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What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

Eyeshadow: (1) lightest shade, (2) medium shade, (3) darkest shade:

Eyeshadow: (1) lightest shade, (2) medium shade, (3) darkest shade:

No matter how easy celebrities make it look on her Instagram, the struggle to perfectly contour your face is too real. While it may be one of the biggest beauty trends thanks to the way it enhances your natural beauty and facial structure, contouring is also one of the trickiest techniques to learn. But luckily, we’ve never met a red carpet beauty look we couldn’t conquer. Our pro tip: Use a contour kit to make sure your look blends seamlessly.

No matter how easy celebrities make it look on her Instagram, the struggle to perfectly contour your face is too real. While it may be one of the biggest beauty trends thanks to the way it enhances your natural beauty and facial structure, contouring is also one of the trickiest techniques to learn. But luckily, we’ve never met a red carpet beauty look we couldn’t conquer. Our pro tip: Use a contour kit to make sure your look blends seamlessly.

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Super easy Contouring Hack Sheet:

Super easy Contouring Hack Sheet:

Color correcting makeup tips

Color correcting makeup tips

Kiss those dark spots goodbye! Get flawless skin thanks to the all NEW Maybelline Master Camo Color Correcting Kit. The apricot corrector in the medium palette color corrects dark spots, while the concealer blends easily to match your skin tone. Finally, the highlighter accentuates your features with a touch of shimmer, so you can create the perfect base for instant results. You can click through to learn more about color correcting made easy!

Kiss those dark spots goodbye! Get flawless skin thanks to the all NEW Maybelline Master Camo Color Correcting Kit. The apricot corrector in the medium palette color corrects dark spots, while the concealer blends easily to match your skin tone. Finally, the highlighter accentuates your features with a touch of shimmer, so you can create the perfect base for instant results. You can click through to learn more about color correcting made easy!

Wooly Be My Valentine Free Printable - print out these adorable sheep cards and let kids add pom pom's on top for the "sheep's wool." Such a cute, non-candy Valentine idea!

Wooly Be My Valentine Free Printable - print out these adorable sheep cards and let kids add pom pom's on top for the "sheep's wool." Such a cute, non-candy Valentine idea!

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....