Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

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This is a spread sheet of all the hand postitions for self healing.  I hope other people studying Reiki find this useful and if  Clear your power system blockages with the 15 chakra aura therapeutic session and have more energy. - http://aurachakrahealing.com/

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