Buckwheat contains a large amount of vegetable protein, vitamin B, iron, magnesium. Also it is can be eaten when you have a special diet, because it is low-calorie. You just need to cook it right and enjoy its taste!
Chocolate Oatmeal Cookies Calorie per 100 g: 180 kcal Ingredients: Oatmeal — 200 g Water — 70 ml Raisins and other dried fruits — 60 g Protein — 2 pcs. Cocoa powder — tsp Coconut — to taste and, if desired