More ideas from Ola
2,869 kedvelés, 11 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Learn yoga with me on my blog!! ‍♀️ Link in bio Today’s @getstretchy Pose is Sunbird, or…”

2,869 kedvelés, 11 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Learn yoga with me on my blog!! ‍♀️ Link in bio Today’s @getstretchy Pose is Sunbird, or…”

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus.  Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin &am

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to openi