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Big biceps workout
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3w
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Bonnie Biehler
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Hit all parts of your SHOULDERS using Dumbbells Only! 🦾💯 . ⚒️ Alt x Double Front Raises ⚒️ Lateral Raises ⚒️ Leaning Rear x Delt Fly ⚒️ Twisting Front Raises Rest: 1 Min
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