Другие идеи пользователя Svetlana
Parsva Bakasana

Parsva Bakasana

Standing Dwi Pada Viparita Dandasana

Standing Dwi Pada Viparita Dandasana

Uttanasana with props (Iyengar)

Uttanasana with props (Iyengar)

Ways to practice twists using a chair - Here Now Yoga: Twisted Connection. Love this variation of the twist! #fb Gaileee

Ways to practice twists using a chair - Here Now Yoga: Twisted Connection. Love this variation of the twist! #fb Gaileee

Love the modification

Love the modification

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Place two blocks at the lowest height next to the mid-upper ribcage below the armpits. Place the hands on the blocks with the fingers flat on the block rather than curled over the edge. (This will help stretch the underside of the forearms)

Place two blocks at the lowest height next to the mid-upper ribcage below the armpits. Place the hands on the blocks with the fingers flat on the block rather than curled over the edge. (This will help stretch the underside of the forearms)

Salamba Purvottanasana

Salamba Purvottanasana

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International