More ideas from Svetlana
Place two blocks at the lowest height next to the mid-upper ribcage below the armpits. Place the hands on the blocks with the fingers flat on the block rather than curled over the edge. (This will help stretch the underside of the forearms)

Place two blocks at the lowest height next to the mid-upper ribcage below the armpits. Place the hands on the blocks with the fingers flat on the block rather than curled over the edge. (This will help stretch the underside of the forearms) Más

Salamba Purvottanasana

Salamba Purvottanasana

What a great way to support your balance, reinforce an open chest and elevate the elbows in order to lift the leg a little higher in natarajasana. #yoga

little-yogi: “ Never let your ego keep you from using props. Recently I’ve let blocks, straps, and the wall become my best friend. The amount of engagement I felt in my body doing king dancer pose this way was far greater than I’ve ever felt doing it.