Svetlana Leonova

Svetlana Leonova

Svetlana Leonova
More ideas from Svetlana
Ways to practice twists using a chair - Here Now Yoga: Twisted Connection. Love this variation of the twist! #fb Gaileee

Ways to practice twists using a chair - Here Now Yoga: Twisted Connection. Love this variation of the twist!

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Place two blocks at the lowest height next to the mid-upper ribcage below the armpits. Place the hands on the blocks with the fingers flat on the block rather than curled over the edge. (This will help stretch the underside of the forearms)

Place two blocks at the lowest height next to the mid-upper rib cage below the armpits. Place the hands on the blocks with the fingers flat on the block rather than curled over the edge. (This will help stretch the underside of the forearms)

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

Creative strap suggestions to unwind tension, and free your heart. Start your free trial for more yoga classes and expert advice.

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

Creative strap suggestions to unwind tension, and free your heart. Start your free trial for more yoga classes and expert advice.