Светлана

Светлана

Светлана
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J.Crew | Collection embellished bonded-twill skirt | NET-A-PORTER.COM, $270, 69/28/3 poly/viscose/elastane, poly lining

Navy bonded twill Concealed hook and zip fastening at back polyester, viscose, elastane; lining: polyester Dry clean Large to size. See Size & Fit tab.

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8-yoga-poses-to-open-hips-tutorial-how-to-do-the-splits-beauty-and-the-beat-blog #fitness_inspiration_ideas

8 yoga poses to help you open your hips to do the splits.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.