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Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

Beach Poppies IV by Mindy Sommers

Beach Poppies IV by Mindy Sommers

auto clásico

auto clásico

Steven Coughlin - american classic car.jpg

Steven Coughlin - american classic car.jpg

Fotos para decoupage. Birds. Discussão sobre LiveInternet - Serviço diário russo on-line

Fotos para decoupage. Birds. Discussão sobre LiveInternet - Serviço diário russo on-line

черно белые картинки барокко ангелы - Поиск в Google

черно белые картинки барокко ангелы - Поиск в Google

Cool Jade & Icy Mint Decorative Moroccan Tile Pattern Art Print by Micklyn | Society6

Cool Jade & Icy Mint Decorative Moroccan Tile Pattern Art Print by Micklyn | Society6

We the mix of refined design and eclectic charm in designer @olivialaurendesign's 650-square-foot condo. Tour the entire home, visit styleathome.com/homes/small-spaces {Photo: @staceyvanberkel}

We the mix of refined design and eclectic charm in designer @olivialaurendesign's 650-square-foot condo. Tour the entire home, visit styleathome.com/homes/small-spaces {Photo: @staceyvanberkel}