Running can be great, but also hard at times when, especially when you're trying to improve your fitness level! To get some inspiration and perhaps a laugh or two, here are 18 things nobody told you about running.
4 Exercises to Prevent Runners Knee! SO NEED to read THIS! I had to stop running and incline walk because of the extreme pain. I didn't know what I was doing. This will help when I take it back on again!
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball: