This word building activity travel kit is perfect for toddlers and preschoolers for road trips and long car rides and you can customize it with sight words, color words, word families, or whatever your child is currently learning. Great for a summer learn
4 Exercises to Prevent Runners Knee! I had to stop running and incline walk because of the extreme pain. I didnt know what I was doing. This will help when I take it back on again! Check out Dieting Digest
Running lightly prevents injury! This is an awesome idea for any surface. I started my running in Michigan and was forced to do this because of black ice on sidewalks/roads. This running technique to help you not pound the pavement.
We hope you've had a successful week so far with your Hit "Like" if you've stayed consistent with your streak all week long! Try to keep it going today by doing 10 extra minutes on top of your usual daily Every little bit counts!
Exercises to stabilize knee - Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!