Alexandra Kuznetsova

Alexandra Kuznetsova

Alexandra Kuznetsova
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In this guest post, Susan Lacke shares 18 things no one told her about running.

Running can be great, but also hard at times when, especially when you're trying to improve your fitness level! To get some inspiration and perhaps a laugh or two, here are 18 things nobody told you about running.

4 Exercises to Prevent Runners Knee! SO NEED THIS! I had to stop running and incline walk because of the extreme pain... I didn't know what I was doing. This will help when I take it back on again!

4 Exercises to Prevent Runners Knee! SO NEED to read THIS! I had to stop running and incline walk because of the extreme pain. I didn't know what I was doing. This will help when I take it back on again!

5 tips for runner's feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water | REPINNED

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball:

Best iPhone Apps for Running

So, while I am busy not exercising, I decided to compile a list of the best iPhone apps for running and cross-training (in no particular order):

Half Marathon Running Shoe Necklace Silver and от treasuredcharms

Half Marathon Running Shoe Necklace, Silver and Teal Half Marathon Shoe Charm on a Silver Cable Chain

Good running technique to help you not pound the pavement. Running lightly prevents injury!

In reality it would make me walk slowly on my tippy toes. Good running technique to help you not pound the pavement. Running lightly prevents injury!