Alexandra Kuznetsova

Alexandra Kuznetsova

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Best iPhone Apps for Running

So, while I am busy not exercising, I decided to compile a list of the best iPhone apps for running and cross-training (in no particular order):

Half Marathon Running Shoe Necklace Silver and от treasuredcharms

Half Marathon Running Shoe Necklace, Silver and Teal Half Marathon Shoe Charm on a Silver Cable Chain

Good running technique to help you not pound the pavement. Running lightly prevents injury!

Running lightly prevents injury! This is an awesome idea for any surface. I started my running in Michigan and was forced to do this because of black ice on sidewalks/roads. This running technique to help you not pound the pavement.

How to Turn Your Walk into a #Run | via @SparkPeople #running #walking

We hope you've had a successful week so far with your Hit "Like" if you've stayed consistent with your streak all week long! Try to keep it going today by doing 10 extra minutes on top of your usual daily Every little bit counts!

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

Exercises to stabilize knee - Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!