These are some advanced positions! The Jungle Club offers Yoga classes for all skill levels. See you at a class soon! :) Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration
Maximum Glutes: Hardcore Booty Size Gainer WorkoutThis brazilian butt lift workout is designed target your glu -- Click image for more details.
Get into the glute bridge position with your upper back and head on an elevated surface. Keeping the hips elevated as high as possible and your body totally stable/ balanced, slowly switch from one le