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Sequencia de YOGA essencial !   Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.   Tente estas poses corretivas de yoga para fortalecer e esticar os músculos das costas e melhorar o alinhamento da coluna vertebral! Este fluxo de yoga 10 minutos é projetado para ajudá-lo a ficar alto e tornar-se consciente de sua postura.

Sequencia de YOGA essencial ! Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. Tente estas poses corretivas de yoga para fortalecer e esticar os músculos das costas e melhorar o alinhamento da coluna vertebral! Este fluxo de yoga 10 minutos é projetado para ajudá-lo a ficar alto e tornar-se consciente de sua postura.

Itching to get your garden started? Here's 5 pro tips to start your garden this March - even if you don't have a green thumb! Foolproof directions!

Itching to get your garden started? Here's 5 pro tips to start your garden this March - even if you don't have a green thumb! Foolproof directions!

Dont have a garden? No problem. Follow these easy guides to grow various…

Dont have a garden? No problem. Follow these easy guides to grow various…

record skyline

record skyline

Dervish in the Children's Tomb (1908) by Osman Hamdi Bey, via Flickr.

Dervish in the Children's Tomb (1908) by Osman Hamdi Bey, via Flickr.

To really kick your travels into high gear, put on this playlist that's perfect for the car. Sit back, relax, and turn it up!

To really kick your travels into high gear, put on this playlist that's perfect for the car. Sit back, relax, and turn it up!

Handsome young man-would make a nice painting

Handsome young man-would make a nice painting

Schiebetür

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