Aliya Aliyeva
Другие идеи пользователя Aliya
Лучшие упражнения для пресса, для выполнения которых не нужны тренажеры и спортзал.  #JamAdvice #Упражнение #Фитнес #Домашниеупражнения #Комплексупражнений #Fitness #Workout #Пресс

Лучшие упражнения для пресса, для выполнения которых не нужны тренажеры и спортзал. #JamAdvice #Упражнение #Фитнес #Домашниеупражнения #Комплексупражнений #Fitness #Workout #Пресс

РАСТЯЖКА ВСЕГО ТЕЛА !!!  **Выделим хотя бы 1день в неделю - для комплексного стретчинга!

РАСТЯЖКА ВСЕГО ТЕЛА !!! **Выделим хотя бы 1день в неделю - для комплексного стретчинга!

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Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

5 эффективных визуализаций от мастера по работе с энергией

5 эффективных визуализаций от мастера по работе с энергией

Toned arms, shoulder, and back muscles in minutes!

Toned arms, shoulder, and back muscles in minutes!

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine