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Maybe you are accustomed to lifting weights or running on the treadmill, but fight Ball might be even better and far more compelling. The unpredictability of the rebounding ball, coupled with the intensity of your punches will really burn out your arms, chest, shoulders and upper back, perfect for calorie burning and conditioning! In addition, it's very addicting!
Poppy Robinson, 4, with Emily's House, the fairy tree in her grandad, Neil Rafis' front garden at Wreningham, which he made from an oak tree stump. Neil hopes that people will come and visit, take pictures and make a donation to EACH in memory of their friends' daughter, eight-year-old Emily Rush, who died in 2015. Picture: DENISE BRADLEY