30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Squat challenge 30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Do this when (or IF) the basic plank ever gets too easy. You'll feel it fast!

Audrina's 4 Moves for a Sexy 6-Pack

Abs Exercise: Cat Raise - Audrina Patridge’s 4 Moves for a Sexy - Shape Magazine - Page 2

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