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HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Good Morning Yoga Sequence.  Love my morning yoga.....so energizing!

Good Morning Yoga Sequence. Love my morning yoga.....so energizing!

Quick Morning Yoga Sequence [educational infographic]

Quick Morning Yoga Sequence [educational infographic]

Yoga Journal - Journey Through the Chakras Infographic

Yoga Journal - Journey Through the Chakras Infographic

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

Yoga For Beginners -- The Sun Salutation!

Yoga For Beginners -- The Sun Salutation!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.

Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.